In today's episode, Erica and Juelz discuss ways to improve your eating habits to help make eating healthier a lot more simple than you think! 
Don't overcomplicate it, they will explain how to keep it simple and balanced with living a little and indulging because - Food is life lol!

How to read a Nutrition Label. <- Click here
National Eating Disorder Resources

As you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to!



We hope all of our messages educate, uplift you, and encourage you to believe in yourself as much as we believe in you!

IG: Mixed Visions Podcast Follow for upcoming episode info and Q&As
Host: Erica Brooke ( E )
Co-Host: Julien Johnson (Juelz)
Editor/Co-Producer: William Houston (Will)
Intro/Outro beats: @yeafloyd

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