Strength training in technique classes... Do you do it? On today's episode, guest Katie Groven teaches us the what, why, and how of strength training for our dancers, not only to prevent injury, but to improve technique. Katie also shares actual exercises you can incorporate into your classes immediately, as well as the value of planning your classes with the combination first mindset. Katie also has an awesome freebie for you, click below to grab yours.

 

Grab Your Freebie - 5 Ways to Improve Your Dance Classes 

https://www.erindpride.com/5ways 

 

Katie’s Freebie: Free Full Body Training Plan

https://forms.aweber.com/form/64/1735596164.htm

 

Check out Apolla Performance New Series with Mia Micheals

IG/FB @Apollaperfomance

www.apollaperformance.com

 

Clint Salter - DSOA Sponsorship

https://dsoa.com/facebook-training