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Improving your gymnastics STRENGTH with Ring Archers | Ice Cream Makers | Inverted Rows
In todays CrossFit Gymnastics tutorial we take a look at how we can improve our straight arm work so we can build the necessary strength to better perform movements such as toes to bar, muscle ups, front and back levers and kipping pullups. Gymnastics class was filmed at Reebok CrossFit 3D in Manchester.
Give it a go! Any questions fire away in the comments or message privately. Enjoy
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It makes me happy :)
Follow me here:
https://www.instagram.com/_phil_hope/
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By 3D CastIn todays CrossFit Gymnastics tutorial we take a look at how we can improve our straight arm work so we can build the necessary strength to better perform movements such as toes to bar, muscle ups, front and back levers and kipping pullups. Gymnastics class was filmed at Reebok CrossFit 3D in Manchester.
Give it a go! Any questions fire away in the comments or message privately. Enjoy
Like | Comment | Subscribe
It makes me happy :)
Follow me here:
https://www.instagram.com/_phil_hope/
https://www.facebook.com/PhilHopePT/