Only on the CBS This Morning podcast, habits expert and author James Clear joins CBS This Morning co-host Gayle King to discuss his new book Atomic Habits. Clear discusses his two-minute rule for helping to create healthy habits and his tips for mastering the art of showing up consistently. To make adjustments we should think small, says Clear, who makes the argument that a habit must first be established before it can be improved. He explains how breaking down habits into tiny adjustments can help you reach your goals.