It's the New Year and the perfect time to focus on your health and fitness. Carmelia chats with Dr.Farida Jeejeebhoy, cardiologist and owner of iFit Zone studio in Vaughn. iFit Zone studio is a private all-inclusive sports, health and performance center that Carmelia has been attending since the pandemic. Farida shares her personal story about being a busy entrepreneur and needing to focus on her health to live a happier and healthier life.    About Farida: Dr. Farida Jeejeebhoy completed her training in adult cardiology from the University of Toronto in 2001. She is additionally trained in Congenital Heart Disease and Cardiac Disease in Pregnancy. Dr. Farida Jeejeebhoy is an Assistant Professor of Medicine at the University of Toronto and a Cardiologist with William Osler Health System. Dr. Jeejeebhoy chaired the first scientific statement by the American Heart Association on the management of Cardiac Arrest in Pregnancy.   For more information: Follow @ifit_zone Follow Dr. Jeejeebhoy @farida.m.j    Do you want to get matched? Join our private singles network! Click Here Do you want to become a Matchmaker? Get certified!  Connect with Carmelia on Instagram @carmeliaray @betterlovepodcast Connect with Carmelia on Facebook  Learn more about Carmelia Get One on One Video advice from Carmelia on Mentor.Cam   Carmelia Ray Website