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Improving Your Mental Health Using CrossFit with Shelly Evans
Are you looking to change your lifestyle and incorporate exercise into your daily routine, while building strength and improving your cardiovascular health? Have you pictured yourself surrounded by a community of active, positive people working together to support and encourage each other in their personal health journeys?
This week's Ikala Podcast episode, Joewel Pascual will interview Shelly Evans. Shelly is a former competitive gymnast, after being introduced to the sport at the age of 4 and started a collegiate gymnastics career at SJSU in 1996, which was short-lived, due to injury. She received a B.S. in Kinesiology, while she coached competitive gymnastics full time. She got married in 2001 and later changed my career path and completed my B.S. in electrical engineering in 2005. She had my first daughter in 2006 and left full-time coaching, entering the corporate world, as a hardware engineer, working for a startup solar company.
They will touch on such topics as:
- What is CrossFit?
- What brought her to CrossFit?
- How she suddenly became comfortable with using a barbell in her exercise routine
- How she enhance her strength and flexibility in order to become an Athlete she wants to be
- No matter how old you are, you do not have to get weaker with age. Strength training can help you stay vital, strong, and independent throughout your life.
- How CrossFit Improves your Mental Health
P.S. Subscribe, rate, and review Here
Additional Resources:
Reach out to me:
Website: www.ikalastrong.com
View all episodes
By Joewel PascualAre you looking to change your lifestyle and incorporate exercise into your daily routine, while building strength and improving your cardiovascular health? Have you pictured yourself surrounded by a community of active, positive people working together to support and encourage each other in their personal health journeys?
This week's Ikala Podcast episode, Joewel Pascual will interview Shelly Evans. Shelly is a former competitive gymnast, after being introduced to the sport at the age of 4 and started a collegiate gymnastics career at SJSU in 1996, which was short-lived, due to injury. She received a B.S. in Kinesiology, while she coached competitive gymnastics full time. She got married in 2001 and later changed my career path and completed my B.S. in electrical engineering in 2005. She had my first daughter in 2006 and left full-time coaching, entering the corporate world, as a hardware engineer, working for a startup solar company.
They will touch on such topics as:
- What is CrossFit?
- What brought her to CrossFit?
- How she suddenly became comfortable with using a barbell in her exercise routine
- How she enhance her strength and flexibility in order to become an Athlete she wants to be
- No matter how old you are, you do not have to get weaker with age. Strength training can help you stay vital, strong, and independent throughout your life.
- How CrossFit Improves your Mental Health
P.S. Subscribe, rate, and review Here
Additional Resources:
Reach out to me:
Website: www.ikalastrong.com