Today’s show is all about improving your physical fitness to enhance your health in a variety of ways and to increase your enjoyment of life. Life is creative and you have a lot of control over what happens - create the life that you want for yourself, starting now!

In our interview, Exercise Physiologist Nick Beltz, PhD discusses the “Rule of 3”, a rule of thumb to get you started with attaining a basic level of fitness. He also discusses: how different types of exercise benefit health, how much exercise you need for basic fitness and for optimal health, and easy exercise ideas to get you started. He also explains how resistance (strength training) can improve your balance and benefit your body in a variety of ways. Join us!