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Improving Your Physical Health Will Positively Affect Your Mental Health
In this episode we interview Mr Ron Engelman, senior Krav Maga instructor for the IDF and Founder of KMDI in Australia, an Israeli Martial Art. Ron explains how our mental health is directly affected by our physical state of being and how physical movement can improve our mental health, confidence, resilience and lifestyle. With personal stories and anecdotes, Ron takes us on a journey of self-discovery to better health.
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By althaus613In this episode we interview Mr Ron Engelman, senior Krav Maga instructor for the IDF and Founder of KMDI in Australia, an Israeli Martial Art. Ron explains how our mental health is directly affected by our physical state of being and how physical movement can improve our mental health, confidence, resilience and lifestyle. With personal stories and anecdotes, Ron takes us on a journey of self-discovery to better health.