<p>Dr. Adam Ruszkowski gives tips and tricks to improve posture when seated for work. These strategies are ideal for anyone who experiences back or neck pain, but also a great tool for those looking to prevent injury or pain in the future.</p>

Dr. Adam Ruszkowski gives tips and tricks to improve posture when seated for work. These strategies are ideal for anyone who experiences back or neck pain, but also a great tool for those looking to prevent injury or pain in the future.

Improving Your Posture to Prevent or Alleviate Back & Neck Pain with Dr. Adam Ruszkowski

Welcome to ARO Wellness Wednesday with Nicky Ruszkowski. This short, concise podcast is just what you need for fresh ideas on often quick and easy ways to improve your health. Episodes are around 10 minutes so ideal for those with little time or short attention spans.

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Improving Your Posture to Prevent or Alleviate Back & Neck Pain with Dr. Adam Ruszkowski

Improving Your Posture to Prevent or Alleviate Back & Neck Pain with Dr. Adam Ruszkowski