Alison Marie is a pre and postnatal qualified personal trainer and running coach, and mum of two children. We’re going to be chatting about how new mums can optimise their training to become more efficient and stronger runners, by focusing less on running and more on specific strength training exercises to rebuild key muscle groups needed for running. We also discuss what a typical training week could look like, in particular for busy mums looking to get back into running and staying strong.

To access the free resources mentioned by Alison in this episode, go to www.alisonmariephd.com