Ever wondered why you just can't seem to stick to a diet or follow an exercise program for more than a couple of weeks?  Do you find yourself stuck in a pattern of saying you will do x or y only to rarely or never follow through with getting it done?  Panic not!  This episode takes a deep dive into how to improve your say/do ratio.  We take a look at the disconnect that often exists between external wishes and internal values and explore the importance of understanding what it is that you truly value.  We also discuss the importance of reviewing whether you are ready, willing AND able to commit to something before you say you will do it.  Lot's of great insight in this one.  Happy listening!