Building your self-esteem and self-confidence when things are not going your way can be tough. In this episode of the podcast learn what self-esteem and self-confidence have in common with achievement in education and in life. If you can engage in different thinking and strive to build positivity in your life, you will prosper and be more successful. Learn how to develop your positive self-talk to your advantage.

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Mental Health Support in Australia
If you require urgent medical support call 000

Call Lifeline if you are experiencing a personal crisis and finding it difficult to cope with your situation.

• You can discuss any topic that is causing you distress and the trained crisis support staff will not criticise or judge you.
• Lifeline’s online chat service offers real-time support to people who are feeling overwhelmed.

Contact Lifeline for immediate assistance

• Call 13 11 14
• Visit the Lifeline website .

Music "Into the Step" by Hidden
Podcast is a Psychology Edge Production
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