Did you get a good night's sleep last night? You’ve probably felt the effects of not getting enough quality sleep at night.

Here are some ways to help improve your sleep:

Get enough movement in the daytime.

Get more sunlight

No screen time 30min to 1 hour before going to bed

Change the lighting - warm, dim

Before lying down, take a moment for quiet prayer and meditation

Use essential oils like lavender, vetiver, bergomot, Serenity Blend (from doTERRA). 

Start early