KJ talks with Dr. Jenesse Kaitz about improving your sleep! While none of this is medical advice, we talk about lots of things you can do around sleep.
Check out some of the resources we reference:
<a href='https://mobile.va.gov/app/insomnia-coach'>Insomnia Coach</a>
<a href='https://sleepopolis.com/podcast/'>Sleep Talking with Dr. Shelby</a>
<a href='https://www.wchriswinter.com/#/'>W. Chris Winter, MD</a>

KJ talks with Dr. Jenesse Kaitz about improving your sleep! While none of this is medical advice, we talk about lots of things you can do around sleep. Check out some of the resources we reference: Insomnia Coach Sleep Talking with Dr. Shelby W. Chris Winter, MD

KJ talks with Dr. Jenesse Kaitz about improving your sleep! While none of this is medical advice, we talk about lots of things you can do around sleep.
Check out some of the resources we reference:
<a href="https://mobile.va.gov/app/insomnia-coach" rel="noopener noreferrer">Insomnia Coach</a>
<a href="https://sleepopolis.com/podcast/" rel="noopener noreferrer">Sleep Talking with Dr. Shelby</a>
<a href="https://www.wchriswinter.com/#/" rel="noopener noreferrer">W. Chris Winter, MD</a>

Improving Your Sleep

Something You Can Do is a podcast for people who are hungry for action steps. Each episode, we will welcome a co-host or guest to tell us something you can do - whether that ”thing” is trying a mindfulness meditation, writing a letter to your local representative, or using the double cleanse method to wash your face. This podcast will help you explore new ways to enrich your life - in the very least, each episode will share something you can do. Podcast art by Julian Parikh, music by Tom Diognardi.

Society & Culture

Something You Can Do is a podcast for people who are hungry for action steps. Each episode, we will welcome a co-host or guest to tell us something you can do - whether that ”thing” is trying a mindfulness meditation, writing a letter to your local representative, or using the double cleanse method to wash your face. This podcast will help you explore new ways to enrich your life - in the very least, each episode will share something you can do.Podcast art by Julian Parikh, music by Tom Diognardi.

Something You Can Do is a podcast for people who are hungry for action steps. Each episode, we will welcome a co-host or guest to tell us something you can do - whether that ”thing” is trying a mindfulness meditation, writing a letter to your local representative, or using the double cleanse method to wash your face. This podcast will help you explore new ways to enrich your life - in the very least, each episode will share something you can do. Podcast art by Julian Parikh, music by Tom Diognardi.

Share Improving Your Sleep

Sign up to save your podcasts

Improving Your Sleep

Improving Your Sleep