In our third part in this mini-series around sleep - a basic human function - we look at lifestyle factors such as nutrition and supplementation.

Most importantly what to stop doing doing, and then on to carbohydrates, meal timing, nutrition status, and the pills and powders. Should you be supplementing melatonin, magnesium, glycine? What herbals will serve you? and more...

Please rate and/or review the podcast and you are welcome to send comments or questions to

DrJ at DrJeromeCraig dot com.

Catch up next week for another 3 part series on how to build your health esteem and live this life well.