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Pernah nggak sih kamu janji, “scroll 5 menit aja,” tapi tahu-tahu satu jam lewat? Kita bahas kenapa hal itu terjadi dan apa yang bisa kita lakukan biar nggak jadi budak layar.
Di episode ini saya ngobrolin konsep Digital Minimalism ala Cal Newport, kenapa kita susah lepas dari media sosial, sampai bagaimana otak kita yang berevolusi untuk interaksi nyata sekarang dipaksa hidup di dunia digital. Plus, ada tips praktis untuk ngembaliin kontrol ke tangan kita.
Kalau kamu lagi ngerasa capek sama dunia digital, ini bisa jadi titik awal buat hidup lebih fokus, tenang, dan bermakna.
Dengarkan sampai habis, karena mungkin ini episode yang bikin kamu mikir ulang tentang hubungan kamu dengan gadget.
Kalo kamu juga mau baca buku Digital Minimalisme karya Carl Newport juga, klik tautan ini https://aff.gramedia.com/s/BDAcwccmEK
#Bookswipe #DigitalMinimalism
What if everything we knew about love was… wrong?
In this episode, we’re diving into All About Love by bell hooks – a bold and soulful exploration of what it means to truly love. We question the fairy tales we were raised with, the romanticized pain we normalized, and the cultural myths that keep us from creating real, healing relationships.
From self-love to community, from honesty to vulnerability – this episode unpacks the core lessons bell hooks offered us about how love is not just a feeling, but an action. Not just romance, but a commitment. And maybe, just maybe, the missing link in a world so hungry for meaning.
💌 Ideal for: anyone recovering from heartbreak, questioning modern love, or simply craving deeper connection – with others and with yourself.
🎧 Tune in, reflect, and start loving intentionally.
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