Send a text

In this episode, I’m talking about impulsive spending, but not in the way it’s usually framed.

This isn’t about budgeting tips or learning to “just say no.”

It’s about the nervous system.

The hyper-focus.
 The urgency.
  The moment your brain becomes completely convinced that something is necessary, not optional.

And what happens afterwards.

The shame.
 The self-talk.
  The internal punishment that often hurts more than the purchase itself.

If you’ve ever felt like:

• You know what’s happening but can’t stop yourself
• The urge feels bigger than logic
• The aftermath is harsher than the action

This episode is for you.

No fixing.
 No discipline plans.
  Just naming what many people experience quietly.

If this conversation brings up questions for you, you’re welcome to write to Dear Ilja, anonymously if you prefer. I read every message and respond on the podcast.

Take care of yourself after listening.

And as always - until next spiral.

🎧 Subscribe, share, and spiral with me.

For more raw, honest takes on dating, ADHD, trauma, and being a woman on high alert — head to iljaabbattista.co.uk

Let’s keep this messy, magical conversation going:
📩 Get updates: https://iljaabbattista.co.uk/truth-led-podcast-sign-up/
🎙️ Submit a guest pitch or topic: https://iljaabbattista.co.uk/%f0%9f%8e%99%ef%b8%8f-submit-a-guest-pitch-or-podcast-topic/
📬 Contact me: [email protected]
📱 Follow along on Instagram: @ilja.abbattista

Unmask. Rebuild. Thrive.