There is a wide range of feeling labels to describe the human experience, but most of us dabble with a limited emotional palette. 

In this episode you’ll learn:

• How to observe your top feelings, the ones you “go to” regularly
• The benefits of expanding your emotional range
• What do do if you’re not really a feelings person

Resources mentioned: 

• Feeling Wheel printable, The Gottman Institute
• “The Feeling Brain: The Biology and Psychology of Emotions” book by Elizabeth Johnston and Leah Olson 
• “Feeling Our Emotions” interview with neurologist Antonio R. Damasio, ScientificAmerican.com
• “The Biology Behind Our Emotions” by Eric Kandel, author of “The Disordered Mind” on ScienceFriday.com
• “Is Free Will an Illusion?” by Shaun Nicols on ScientificAmerican.com

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