We all experience bad days. That, unfortunately, will never change...

But what we can change is how we learn to cope with them.

In this episode, I share my strategies with how to navigate tough days and the hard feelings that come along with them:

Things we discuss:

1. Move your body

2. Give yourself grace

3. Celebrate the small wins

4. Seek out the silver linings and humor

5. Shift your attention to others

Listen to the full episode for more on getting out of a funk, and come back to this one whenever those times come!