I just picked up my journal after letting it collect dust for MONTHS and today I talked about my personal struggles with journaling slumps, how journaling has changed my life, and tips I have to help you get back into the habit of opening up your journal again.

In this episode I talked about...

-Why journaling is so important

-Tangible tips to help you get back into journaling

-Restrictions/rules that limit your journaling experience

-Journaling as a habit/routine

Journal prompts to get back into journaling:

1. Why haven't you journaled in some time? What have you been avoiding within yourself?
2. Describe what your ideal day would look like, using descriptive details.
3. What do you think the hardest part of healing is?
4. What does healing mean to you? Do you think you're ever truly healed?
5. What is your most traumatic experience? What lessons have you learned as a result of this experience?
6. What is the hardest thing for you to open up to others about? How come?
7. What do you think your best characteristics are? Why do you value these things about yourself?
8. What is the meanest thing anyone has ever said to you? Why did it hurt you so bad and in wat ways have you indoctrinated what that person said to you into your own self-belief system?
9. What makes someone a good friend? What makes YOU a good friend?
10. In what ways do you show up for yourself every day?

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