In this episode, the hosts dive deep into the theme of 'Nature,' pondering both its external and internal aspects. They discuss the profound healing power of nature, share personal anecdotes involving owls and woodland walks, and reflect on how nature relates to their true essence as human beings. The conversation also touches upon the interplay of nature and nurture, the cyclical nature of existence, and the importance of staying connected to the natural world amid modern life. Highlight moments include a reading of Mary Oliver's poetry, reflections on motherhood, and how pivotal experiences like ayahuasca journeys enhance their understanding of nature.

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Mark and Jordan dive deep into the theme of travel. They explore the concept from multiple angles, including what it means to travel light and how it influences one's flying experience. They reflect on personal anecdotes, such as memorable poems read at airports, the nature of adventurous versus restful trips, and the impact of different cities' energies on travelers. Discussions also cover practical travel tips like packing light, dealing with airport anxieties, and navigating transportation in cities like New York. The episode ends with musings on dream destinations, including Switzerland's majestic Alps and the allure of Japan.

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In this episode of 'In A Word,' Mark and Jordan explore the multifaceted nature of freedom. The conversation includes discussions on creative freedom and cultural influences, referencing iconic movies like 'Braveheart' and personal reflections on tattoos symbolizing freedom. The dialogue navigates political manipulations of freedom, the emotional aspects of financial pressures, and personal growth through adversity. Insights from figures like Viktor Frankl and Nelson Mandela highlight the ultimate human freedom of choosing one's attitude. Buddhist principles of non-attachment and the balance between structure and liberty are also considered, emphasizing inner peace and resilience.

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In this vibrant conversation, our hosts dive deep into the concept of expression. They explore various definitions and personal reflections, ranging from artistic expression in music, dance, and visual arts to the everyday practice of expressing emotions. We hear about the power of creative activities like cooking and singing as forms of personal expression. The discussion highlights quotes from Martha Graham and Edith Eager, emphasizing the importance of keeping creative channels open and the therapeutic nature of expressing oneself. The hosts share personal stories, insights, and the impact of trauma and grief on their creative outputs. They also touch on the roles of yoga, sports, and acting in honing their craft and why authentic expression matters in all aspects of life.

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In this fun-filled episode, Mark and Jordan are joined again by Erinn, Mark's wife, for part two of their double episode extravaganza. They dive into a lively discussion on hobbies, sharing personal anecdotes from churning butter to dog grooming, and touching on unexpected intrusions and some deep-seated fears. Erinn shares her journey from sewing to baking, turning personal pastimes into full-fledged businesses. They also hilariously explore unusual hobbies like hobby horse championships and delve into the neurodivergent experiences related to sensory overload and fight or flight responses. The episode is a rollercoaster of humor and heart, showcasing the trio's anecdotal adventures.

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In this episode, hosts Mark and Jordan welcome their very first guest, Erinn Leigh. What starts with playful banter about Erinn’s surname and podcast planning, quickly transitions into a thoughtful discussion on the topic of community. The trio chats about their own experiences with community, including Erinn’s entertaining tale of her dog Maisie’s unexpected leap out of a moving car, the trials of running a yoga studio, and the various forms of community they engage with. Humorous moments ensue, especially when talking about Mark and Erin's downto-earth approach in managing their yoga studio, Suka Yoga, and their genuine attempts at fostering a welcoming community amidst the complexities of small business ownership. From plucking chin hairs to discussing the reality of cult-like yoga cliques, this episode blends humor, personal anecdotes, and insightful reflections on the true meaning of community.

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