In this episode, I talk to Chris Winson, author, psychology student and a huge fan of compassion focussed therapy as a tool for overcoming depression and improving mental well-being.

In at the deep end with Gary Bridgeman #1 - Chris Winson

<p>Just a podcast about men talking to men about men. You get the idea. In each episode, we talk to a new guest about their experience as a man in a changing world.</p>

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Just a podcast about men talking to men about men. You get the idea. In each episode, we talk to a new guest about their experience as a man in a changing world.

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In at the deep end with Gary Bridgeman #1 - Chris Winson

In at the deep end with Gary Bridgeman #1 - Chris Winson