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SHOWNOTES: In Bed With Phil - Strike A Bad Patch Race ep 79

In this In Bed with Phil episode of Sh!t Happy, Toni and Phil share a darkly funny story from their past, reframing a brutal 16-day run of breakdowns, grief, financial stress and family chaos as a fictional endurance event called The Bad Patch Race. Through humour and perspective, they explore wellbeing, mental health, relationships under pressure, and how laughter can help people cope when life feels relentless.

Topics

• Wellbeing and mental health
• Reframing stress and bad luck
• Humour as a coping strategy
• Relationships during hard times
• Financial pressure and grief

Episode Specific Links

• Transcript:  https://shithappy.com/in-bed-with-phil…patch-race-ep-79/

Related EpisodeS

• # 4 In Bed with Phil: Fear, Moths & Mattresses

#Wellbeing, #Mindfulness, #motivation 

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CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

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