Last week, I decided to take a much needed break from social media. There’s just too much going on in the world that pulls my focus away from the areas of my life that really warrant - and frankly need - that focus - specifically my family and my art. In my final Instagram post before the break, I wrote that I wasn’t who I wanted to be lately followed by a list of distractions that to a lesser or greater extent contribute to it. After seeing the post, Jon reached out and asked if I’d like to talk about it.

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SHOW NOTES

David Goggins - https://davidgoggins.com/
Elizabeth Gilbert's TED Talk - https://www.youtube.com/watch?v=86x-u-tz0MA
Jocko Willink - https://jockopodcast.com/
Cal Newport - Deep Work*

CONNECT

You can find Jon on Instagram @jonwilkening or on his website at jonwilkening.com

If you have an interesting story to share, I’d love to hear from you. Email me at [email protected] or connect with me on Instagram @jefferysaddoris.

Music in this episode: Take Me Higher (Jahzzar) / CC BY-SA 4.0

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