This is a short in-betweenisode in which I discuss grit and motivation.  I offer four tips and steps around how to push through when a lack of motivation is a factor.

 

Show notes:

Article on negative thoughts: http://business.financialpost.com/entrepreneur/three-techniques-to-manage-40000-negative-thoughts

Article on how action creates emotion: https://www.psychologytoday.com/blog/insight-therapy/201010/action-creates-emotion

Article on habits: https://www.psychologytoday.com/blog/the-happiness-project/200910/stop-expecting-change-your-habit-in-21-days

Tim Ferriss on habits: http://fourhourworkweek.com/2009/01/07/the-power-of-less-leo-babauta-zen-habits

Rich Roll: www.richroll.com 

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