If you've ever felt stretched thin, overworked or like life will be overwhelmingly busy, never "getting easier", welcome. This beautiful conversation is like lighting a candle, nestling into the comfiest seat, and feeling an invitation for a new way to live from a trusted friend.

Kayla Hollatz, copywriter and entrepreneur, opens up about the transformative power of slowing down after being used to working on overdrive and hitting burn out. As Kayla shares her personal journey from working 80-hour weeks and battling PTSD to finding a sustainable balance through slowing down and creating a Sabbath day, this is a beautiful place to sit with us and see how life with Jesus was meant to be lived.

You'll discover the pivotal moments and deep faith that led Kayla to launch her 'Three Mile Per Hour' vision God gave her, and the validation of it being okay to slow down or pause, especially in seasons of grief. We get to lament, to pause, to take time we need to go through the grieving process.

This Christian podcast for women and men episode delves into themes of faith, mental health, and the gentle pace of life that brings true fulfillment. Perfect for anyone feeling overwhelmed and seeking a more relaxed, Christ-centered approach to everyday living, nestle in with us.

00:00 Setting the Tone: First Guest Introduction

01:28 The Surprising Pace of Walking with Jesus

05:54 Kayla's Journey to Entrepreneurship

09:04 The Healing Power of Faith

11:35 Embracing Change and New Beginnings

16:10 The Birth of Three Mile Per Hour

21:00 The Importance of Rest and Sabbath

28:24 Navigating Grief and Rediscovering Purpose

32:18 Overcoming Grief and Finding Momentum

33:28 The Power of Simplifying Your Goals

35:52 Embracing a Slower Pace

37:59 The Struggle to Slow Down

43:07 Finding Solitude and Reflection

50:33 Rediscovering Purpose and Passion

56:29 The Journey of Healing and Hope

01:03:32 Final Thoughts and Encouragement

Kayla:

https://kaylahollatz.com/

Kayla's IG:

https://www.instagram.com/kaylahollatz/?hl=en

Her 3MPH newsletter:

https://www.threemph.com/

Allison Evelyn Website:

AllisonEvelyn.com

Allison Evelyn IG:

https://www.instagram.com/allisonevelyn_/

Holy F Christian Podcast IG:

https://www.instagram.com/holyfthepodcast/

Holy Father. Holy Faith. Holy Freedom!