Most of us experience low moods or anxiety from time to time, what we don´t do is plan for when that happens. Having an action plan of simple things to support or comfort us, to energise or calm us can mean that we don´t let these moods stop us in our tracks. We become better equipped to manage our emotions and that allows us to move through ou funks faster. 
This week we talk about how to create your personal ´in case of emergency plan.

To contact us or find out more about our work check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/