No matter how much experience you have doing something well... there is always something new for you to learn that can make it better.  

In This Episode:

What does Alpha, Delta, Beta have to do with a-ha moments?

The facts: Your brain isn’t going to carve out new pathways when it isn’t being challenged to do so.

Find out the one thing you must do if you are looking for a breakthrough.

True or False? I think I need more productivity when I am feeling burnt out.

You will never know what works better until you change the way things get done.

You’ll hear where there are 3 situations when breaking a routine is not beneficial.

Traci DeForge Takeaways:

Creative Disruption: Add more de-stress activities to your daily routine in order to get innovative or problem-solving ideas.

R and R – Her is a new definition of R and R…if you remove it you must replace it. It is virtually impossible to be successful in breaking a routine if you do not replace it with another activity.

Resources:

http://lifehacker.com/the-science-of-inspiration-and-how-to-make-it-work-for-1467413542

Quote:

"You will never know what works better until you change the way things get done."

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