This week it is mainly Lucy and Jason and Avril turns up late. The question of the day is "What is the hardest habit you have had to kick" and they are talking about TRUK United FC, TRUK Christmas Ball, Remembrance Sunday and the Ring of Red, The Trans in the City event and award nominations, TDOR , Hope the genderless kitten, the new gender critical network for civil servants called SEEN and a little about Avril's workplace.