In this episode, I have a conversation with Scott Bird, a personal trainer from London, on the subject of body confidence.

It's easy to very personal trainers are people who've always been fit and sporty, and to think that they are comfortable and confident in their bodies.

But in this episode I ask Scott what it was like being overweight as a teenager, and how he finds the gym environment as both a trainer and someone with body confidence issues.

You can find Scott at https://birdpersonaltraining.com/ for information and to sign up to train with him! :-)