In this episode of In Conversation With, I sit down with Mike Dixon, the founder of Flow, one of the most exciting underground electronic music events in the North East based in Gateshead.

We dive into:

• The roots of Flow and how the idea came to life.
• Mike’s mission to create a deeper, more intentional music space for melodic techno, progressive house, and underground sounds.
• The importance of community, connection, and vibe over hype.
• Where Flow is heading in 2025, including a summer party at Hidden Heights Creative Studio and a growing lineup of carefully curated nights that celebrate quality over quantity.

If you're into intimate gatherings of like minded people, proper atmospheric music and musical journeys that move you – this one’s for you.

More info on FLOW:

Upcoming Event
Flow (Summer Party)

• Date: Saturday, June 28, 2025
• Location: Hidden Heights Creative Studio, Arch 4 Hymers Court, Brandling Street, Gateshead, NE8 2BA
• Line-Up: Naughty Bear, Emma Harbs, Mark Bone & Ian Cowley - Headliner TBA
• Tickets: Available on Resident Advisor
  https://ra.co/events/2147680

Flow (Autumn Party)

• Date: Saturday, October 11, 2025
• Location: Hidden Heights Creative Studio
• Details: This event featured a lineup of underground electronic music artists. ​

Past Events

• Flow (Autumn Party)
  • Date: Saturday, September 28, 2024
  • Location: Hidden Heights Creative Studio
  • Headliner: Emma Vibes
  • Supporting Acts: Naughty Bear, SEIZMIC, the.CHAIN, Krish
  • Genres: Melodic Techno, Progressive House, Techno
  • Tickets: Early Bird and First Release tickets sold out; Final Release selling fast ​

These events are organized by Flow.ncl and are known for their intimate atmosphere and focus on underground electronic music. If you're interested in attending the upcoming summer party, it's advisable to secure your tickets soon, as previous events have sold out quickly.​

Introduction to Hertz HZ Frequency Music

Welcome to In Conversation With myself Danny Jarvis. This week is a bit different. We’re digging deeper and exploring the connections between sound, mind, and experience. We touched on this in the last podcast with Dee Dowling and I thought it would be perfectly progressive to wander into the peaceful and soothing sounds we hear a lot of in Progressive House Music.

Today, we're diving into the fascinating world of Hz frequencies—how they affect our brains, bodies, and emotions. We'll explore a few key frequencies and, most importantly, give you the chance to experience them for yourself. So, grab some headphones, find a comfortable space, and let's explore sound on a whole new level. 

For your safety, please do not listen to this episode if you are driving or operating any kind of machinery.

Intro - What Are Hz Frequencies?

Everything in the universe vibrates at a frequency, including us. Sound waves are measured in Hertz, or Hz, which represents cycles per second. Different frequencies interact with our brainwaves and nervous system in unique ways—some promoting relaxation, others boosting focus, and some even believed to promote healing. I'm going to talk through 4 of the most popular HZ Music frequencies and play you 5 minutes of each.

Let’s start with one of the most well-known frequencies: 432 Hz.

1. Experience: 432 Hz (Calming & Natural Resonance)

432 Hz is often called the ‘natural frequency of the universe.’ Some believe it resonates with the Earth's natural vibration and promotes inner peace. Many meditation tracks and classical compositions are tuned to this frequency. Listen now and notice how it makes you feel.

Take a moment to check in with yourself—did this feel grounding or calming?

2. Experience: 528 Hz (The ‘Love Frequency’ for Healing & DNA Repair)

Next up is 528 Hz, sometimes called the ‘Love Frequency’ or ‘Miracle Tone.’ Some studies suggest this frequency has healing properties, reducing stress and promoting a sense of well-being. Give it a try.

Did you notice any shift in your state of mind?

3. Experience: 963 Hz (Pineal Gland Activation & Higher Consciousness)

Finally, let's try 963 Hz. Some call this the ‘God Frequency’—it’s associated with deep meditative states and spiritual awakening. If you’ve ever felt a deep sense of clarity or connection in meditation, you may have tuned into this frequency without realizing it. Let's listen in.

Compare this one to the others—did it feel more expansive or energizing?

4. Tesla’s 369 Hz Frequency – The Key to the Universe?

Nikola Tesla, one of history’s most brilliant minds, famously said: ‘If you only knew the magnificence of the 3, 6, and 9, you would have the key to the universe.’ But what did he mean by that? And how does the frequency of 369 Hz fit into this mystery?

Some researchers and sound healers believe that 369 Hz is a deeply balancing and harmonizing frequency. It’s thought to clear negative energy, promote mental clarity, and align us with a natural state of flow. Whether you see it as mystical or just an interesting experiment, let’s take a moment to listen and see how it feels for you.

Did you notice any difference compared to the other frequencies? Some say the 369 Hz frequency resonates with the natural patterns found in mathematics, nature, and even the way our universe is structured. Whether you feel a shift or not, Tesla’s fascination with numbers reminds us that sound and vibration are at the core of everything around us.

5. Wrap-Up

Sound is powerful. It can shift our mood, enhance our focus, and even bring a sense of peace. If any of these frequencies stood out to you, I encourage you to experiment with them—whether for meditation, work, or relaxation. If you enjoyed this episode, let me know which frequency resonated with you the most. You can reach out to us on our social media.Links at the bottom of our website.

Until next time, keep exploring the power of sound.

New Episode Alert! In this fascinating edition of 'In Conversation With,' we dive deep into the world of Hz frequencies, the power of sound healing, and the mysteries of Tesla’s 3-6-9 theory.

This episode features the incredibly talented Dee Dowling, a musician with over four decades of experience as a singer-songwriter, producer, and storyteller. We discuss how his journey through music has evolved, from traditional songwriting to modern electronic production, and how he bridges the gap between classic and contemporary music forms.

This episode is all about exploring how sound vibrations influence our emotions, energy, and even consciousness. From the Schumann Resonance (7.83Hz)—the Earth’s natural heartbeat—to the deeper connections between Tesla’s numbers and frequency-based healing, we uncover how music and Hz frequencies could hold the key to unlocking new realms of experience.

What’s in Store?

🎧 Hz Frequencies in Music – How tuning and sound design impact our emotions and well-being.
🎧 The Schumann Resonance – What is 7.83Hz, and how does it align with human brainwaves?
🎧 Tesla’s 3-6-9 Theory – Could these numbers be the blueprint of universal energy and music?
🎧 Modern Songwriting & Storytelling – How technology and AI are shaping songwriting today.
🎧 Electronic Music vs. Traditional Forms – The evolution of music production and where it’s headed.
🎧 The Future of Hz-Based Music – How DJs and producers can integrate these powerful frequencies into their work.

Tesla’s 3-6-9 Theory & Sound Healing

Nikola Tesla once said, 'If you only knew the magnificence of the 3, 6, and 9, you would have the key to the universe.' But what did he mean? In this episode, we explore how Hz frequencies like 432Hz, 528Hz, and 963Hz all tie back to these sacred numbers and what it means for the future of music and consciousness.

Join me and Dee as we break down the science, theories, and musical applications of these frequencies. Could future sound design and music therapy evolve in a way that truly connects us to the universe? Let’s find out!

🎶 Listen now on all major podcast platforms and let the frequencies take you on a journey you won’t forget!

Music for Lonely Places & Distant Spaces

Welcome back to In Conversation With, the podcast that takes you inside the UK underground House and electronic music scene. After an 18-month hiatus, we’re back with a deep dive into sound, space, and sci-fi vibes with Nick Rodger—DJ, curator of The Void, and resident at ProgressiveHouseUK & Subcode.

Nick’s show The Void explores electronic and leftfield music with a sci-fi soundtrack aesthetic, taking listeners on a journey through deep, immersive soundscapes. In this episode, we chat over a couple of beers about:

✅ His inspirations – from sci-fi to obscure vinyl

✅ The art of curation and creating a process – how The Void creates an experience, not just a playlist

✅ Underground music culture and inspiration – what keeps his music tastes alive and thriving

✅ Mental Health and Music as an Escape

Join us for a stripped-back, informal chat recorded in my home, where we uncover the passion and dedication that fuels Nick’s craft.

🔗 Listen to The Void now: https://www.progressivehouseuk.co.uk/people/the-void

🔗 More from Progressive House UK: www.progressivehouseuk.co.uk

📌 Subscribe & Follow

💽 Apple | 🎵 Spotify | 📺 YouTube | 🔊 Amazon & More!

In Conversation With…Lloyd Barwood

New Guest Alert! In the latest episode of 'In Conversation With,' we had the pleasure of hosting the very talented Lloyd Barwood, a DJ, producer, and events organizer based in London.

Lloyd is deeply immersed in the world of underground dance music, and his passion for the scene shines through in his music-sharing and events platform. As part of this platform, he curates the renowned Pick & Mix Sessions in London, where progressive and melodic sounds take center stage. Alongside his Resident DJ partner, Will Flint, Lloyd crafts unforgettable experiences, inviting special guests to join them on their musical journey.

One of the highlights of Lloyd's career is his signing to Capital Heaven Records, an independent label and studio specializing in Progressive House, Melodic House and Techno, Chill Out, and Electronica. We delve into Lloyd's incredible success as a brand new producer, exploring his approach to creating records and his unique insights on the London Progressive scene.

During our conversation, Lloyd and I explore the evolving landscape of progressive house in the UK and the efforts he and Will Flint are making to elevate the genre to a younger audience. Their dedication to sharing their knowledge, providing updates on music from beloved artists and labels, and curating remarkable underground events is truly inspiring.

Join us as we uncover Lloyd Barwood's journey, his creative process, and the exciting future he envisions for Progressive House in the UK. Tune in to 'In Conversation With' and immerse yourself in the world of melodic beats, captivating sounds, and the incredible talent that is Lloyd Barwood.

Don't miss this electrifying episode, available now on your favorite podcast platforms. Let the music take you on a journey you won't forget!

Join the boys for an unforgettable musical voyage at the upcoming Pick & Mix Sessions - Thames Boat Party!  Hosted by Lloyd & Will Flint, this event promises to be a melodic journey like no other. Setting off from the stunning backdrop of London's iconic Westminster Pier, the boat party will take place on Saturday, 8th July 2023, from 12:00 PM to 5:00 PM. 

In addition,  Lloyd’s tracks are now available on Beatport!  Don't miss the chance to explore his current tracks and follow him to stay up to date with all his upcoming releases. You can find his tracks on Beatport at: https://www.beatport.com/artist/lloyd-barwood/1118094 

#PickAndMixSessions #ThamesBoatParty #LloydBarwood #MelodicBeats #LondonEvents #ProgressiveHouse #Beatport

#InConversationWith #PodcastGuest #LloydBarwood #ProgressiveHouse #UndergroundMusic #LondonScene #CapitalHeavenRecords #MelodicBeats #MusicJourney

Welcome back to 'In Conversation With,' the podcast series that takes you behind the scenes of the UK underground House music scene. And on this episode, we're excited to bring you an exclusive interview with Shaun Strudwick, a passionate and dedicated figure in the world of progressive house music.

Shaun's love affair with progressive house music dates back to the early 1990s, and after taking some time off to raise his family, he has since re-ignited his passion for hypnotic rhythms and enchanting melodies. In 2016, he began curating his own deep progressive radio show called 'Quarks & Quaaludes – an Epic House Journey,' showcasing the music that he loves: deep melodic progressive vibes that move the mind, body, and soul.

Shaun's radio show has not only given him the opportunity to connect with like-minded up-and-coming artists in the industry, but has also featured many top talents who have gone on to achieve even greater heights. As the A&R Manager of Saturo Sounds Radio, Shaun's passion and dedication has seen the station go from strength to strength in recent years, acquiring global artists alongside up-and-coming DJs and producers.

And now, a new and exciting chapter begins with '#SyntheticDreams' on the legendary Proton Radio, where Shaun continues to showcase the best in deep melodic progressive house music.

Join us as we sit down with Shaun to hear about his journey so far, his thoughts on the passion, complications, and challenges of the underground electronic music scene, and his plans for the future. This is a conversation you won't want to miss, so tune in now to the latest episode of 'In Conversation With.'

Welcome back to 'In Conversation With,' the podcast series that takes you behind the scenes of the UK underground House music scene. And on this episode, we're excited to bring you an exclusive interview with Tom McMorrow, aka McMo, one of Progressive House UK's longest serving Residents and now radio DJ.

With only a few short years of experience in the underground scene, Tom has become a respected figure and a good friend to many. His passion for Progressive House and electronic music is evident in everything he does, from his long-term residency at Progressive House UK to his new venture as a radio DJ on Point Blank spearheading the progressive sound on the station.

In this episode, Tom sits down with us to discuss his journey in the underground electronic music world, his thoughts on the passion,  the challenges of starting back up in the modern scene, and his experiences as a resident and now live radio DJ.

Whether you're a die-hard house music fan or simply curious about the world of underground music, this is an interview you won't want to miss. So tune in now to hear Tom's fascinating story and insights into the vibrant and constantly evolving UK underground House music scene.

Don't forget to follow us and leave us a review if you like what you hear!

Welcome back to 'In Conversation With,' the podcast series that takes you behind the scenes of the UK underground House music scene. And on this very special occasion, we're thrilled to present our 250th episode! To mark this milestone, we've invited two special guests who are making waves in the world of electronic music: Gareth 'Giddy' Morris and Steve Adams, the creators and owners of Arbor Recordings.

Launched in 2022, Arbor Recordings has quickly become one of the most accessible and open-minded record labels in the underground scene, with a focus on showcasing the best new talent and pushing the boundaries of electronic music. In this episode, we sit down with Giddy and Steve to hear about their journey so far, what inspired them to start the label and their plans for the future.

What's particularly striking about these two is how down-to-earth and passionate they are about what they do. Their genuine love for the music and dedication to the artists they work with shines through in everything they say and do. So if you're a fan of electronic music, record labels, or just great conversation, you won't want to miss this episode. Tune in now to hear our exclusive interview with Arbor Recordings' Gareth 'Giddy' Morris and Steve Adams, and celebrate our 250th episode with us!

We're excited to announce that on our latest episode of 'In Conversation With,' we sat down with Gav Easby, the creator and owner of INU records. Join host Danny Jarvis as he chats with Gav about his experiences starting his own record label, the artists he's worked with, and how he stays relevant and competitive in the ever-evolving music industry. If you're curious about the behind-the-scenes world of the music industry or just love discovering new talent, you won't want to miss this episode. Tune in now to hear Gav's fascinating insights and stories!

Find all Inu music information and track releases here: INUMUSIC

Gav will be doing some exclusive mixes for Progressive House UK this year and we're thrilled to have him on board - Catch his guest mix for Progressive House UK: listen to mix here

On this week's episode of 'In Conversation With,' we're thrilled to welcome Dave Lazenby, a Yorkshire lad born and raised who has a true passion for the underground music scene in Sheffield. 

Join host Danny Jarvis as he sits down with Dave to discuss some of his most memorable experiences, including Farley Jack Master Funk in his socks, trips to Back to Basics in Leeds, and Sheffield's rich clubbing history, from Love 2 Be to the arrival of Gatecrasher. They'll also chat about DJ'ing and where the scene is in Sheffield today. Get ready to discover the fascinating world of the UK underground House music scene, one conversation at a time.