Access the podcast transcript here.

In this episode, David Brewin, a partner at EY, shares his experiences of struggling with detachment and depression for most of his adult life – and suffering a breakdown in 2010. He talks to Future Talent Learning's Karam Filfilan about the importance of seeking help and the value of self-reflection, and provides insights into the challenges of managing mental health in high-pressure work environments.

Episode timestamps

• Brewin's background and breakdown [00:00:20]
• How Brewin lost his ability to think clearly [00:03:43]
• A disconnect between head and heart [00:08:02]
• Learning to listen to emotions [00:11:00]
• The value of group sessions [00:12:12]
• The Importance of self-reflection [00:16:13]
• The Impact of technology on mental health [00:19:03]
• The responsibility of leaders and organisations to model healthy behaviour [00:21:39]
• How to take care of yourself [00:24:33]
• Advice for those who are struggling [00:29:35]