In this episode, we are talking about diet and nutrition and our guest is Matt Lovell. Matt is a performance nutrition consultant and has worked with clients such as the English Rugby team, Tottenham Hotspur and Manchester City Football team, as well as the British Olympic team, and Georgia National Rugby Team. In this episode, Matt provides some tips and advice on what is important in terms of nutrition, training performance and physique transformation as well as the common pitfalls to avoid.