today, we’re diving into a topic that affects every single one of us: Boosting Immunity!

With changing seasons, rising stress levels, and daily exposure to germs, our immune system is constantly working to keep us healthy. But did you know that simple lifestyle changes can strengthen your body’s natural defenses?

From the foods we eat to the habits we form, we’ll be uncovering science-backed tips to help you fight off infections, stay energized, and feel your best. Plus, we’ll bust some common immunity myths and give you practical steps to build a stronger, healthier you! Instagram · Twitter