In this episode we talk to Sophie Brace (@sophiebrace_fit) - gymnast, personal trainer & content creator sponsored by Under Armour and Sports Direct. Sophie shares her journey with gymnastics and gives an inside look into her day-to-day life now that she's taken her work on social media as a full time career. We also discuss body image issues related to gymnastics, the sexualisation of gymnasts and overcoming fear in the gym. 

Be sure to check out Sophie's Instagram (@sophiebrace_fit) to find out how you can join her amazing Strong & Flexy classes!

Music: “Smooth Lovin" Kevin MacLeod (incompetech.com), Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/