This episode features an inspiring conversation with Xandra Hawes, a licensed professional counselor, mindfulness instructor, and root energy medicine teacher.

Xandra shares her journey and profound insights into empathy, soul essence, and mental health, particularly in highly sensitive individuals.

To learn more about Xandra and Soul Essence: http://www.soulessencepsychotherapy.com/

The discussion covers the intersection of Buddhist psychology and contemplative psychotherapy, and how these practices help people reconnect with their innate wisdom.

Xandra also delves into the impact of technology on today's youth and the challenges it poses for their mental health and social connections.

The episode is a heartfelt exploration of how empathy can transform lives and offers practical advice for individuals seeking to live more authentic, connected lives.

Comments, questions, thoughts: [email protected]

00:00 Introduction to Xandra Hawes

01:26 The Power of Empathy and Soul Essence

02:43 Meet Xandra Hawes: Professional Journey and Philosophy

05:33 Understanding Empathy and Its Impact

10:06 The Journey of Self-Discovery and Healing

16:31 Balancing Empathy and Self-Care

20:49 Connecting with Nature and Spiritual Practices

26:31 Holding Space for Grief and Healing

27:07 The Non-Hierarchical Approach in Therapy

28:03 Empathy and Wholeness in Human Connection

29:58 The Impact of Technology on Connection

31:00 Teenagers and Social Media Dynamics

33:51 Parental Challenges in the Digital Age

38:30 AI and Consciousness: A Galactic Perspective

42:40 Embracing Joy and Happiness

46:34 Future Visions: Parenting and Empathy

49:45 Final Thoughts and Gratitude