<p>I am joined by a dear friend, Sihle Dlakavu, as we explore how harmful our internalizations of perfectionism have been in our respective journeys. We share our experiences of and with the complex nature of Black Excellence, and invite you to embrace the multitude of ways and forms that our efforts can exist. </p>

I am joined by a dear friend, Sihle Dlakavu, as we explore how harmful our internalizations of perfectionism have been in our respective journeys. We share our experiences of and with the complex nature of Black Excellence, and invite you to embrace the multitude of ways and forms that our efforts can exist.

In Defense of "Good Enough"

I’m your host, Lesego Lekgothoane, and am a passionate advocate for mental health equity and cultural empowerment. Unbound invites scholars, practitioners, and thought leaders to engage in thought-provoking conversations that transcend traditional boundaries of psychology. Together, we aim to liberate minds, challenge norms, and foster greater understanding.

In each episode, we explore the rich tapestry of psychologies, unveiling cultural insights, historical legacies, and contemporary experiences that shape mental health and well-being, with the aim of amplifying diverse perspectives.

Health & Fitness

Mental Health

I’m your host, Lesego Lekgothoane, and am a passionate advocate for mental health equity and cultural empowerment. Unbound invites scholars, practitioners, and thought leaders to engage in thought-provoking conversations that transcend traditional boundaries of psychology. Together, we aim to liberate minds, challenge norms, and foster greater understanding. In each episode, we explore the rich tapestry of psychologies, unveiling cultural insights, historical legacies, and contemporary experiences that shape mental health and well-being, with the aim of amplifying diverse perspectives.

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In Defense of "Good Enough"

In Defense of "Good Enough"