in this episode loa shares 5 ways of how to live in alignment with your truth. 

she shares: 

- how you can meet yourself deeper & why getting to know yourself on a deeper level is so important 

- how to live self-leadership and how to react less 

- how to communicate your desires and boundaries

- why we oftentimes easily betray ourselves in subtle ways - and how we can change that

- how to live your most authentic and expanded self 

enjoy listening to this meaningful episode about truth and alignment with loa. 

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loa on instagram: @loa.helser

loas new creation soulful motherhood: www.loahelser.com/soulful-motherhood

loas online workshops (some are in german & some are in english) - have a look here: www.loahelser.com/german-community

her website: www.loahelser.com

in this episode loa shares why she and her family moved from bali to canada.

in this episode she shares:

- how she experienced flying with her baby leo for the first time

- how arriving in canada has changed her and her family's lifestyle

- what the differences between living in bali and in canada are

- about challenges loa experienced in her early postpartum time in bali

- why she appreciates to be back in the western world and the luxuries that most of us are not aware of

enjoy listening to this episode about traveling with a baby and the courage to move your whole life from one country to another with loa.

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loa on instagram: @loa.helser

loas online workshops (some are in german & some are in english) - have a look here: www.loahelser.com/german-community/

her website: www.loahelser.com

if you feel called to become a breathworker, check out our next ceremonial breathwork training in bali here: https://loahelser.com/ceremonial-breathwork/

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since years loa is teaching breathwork trainings and leads breathwork circles and ceremonies all over the world.

in this episode loa shares about how being a breathworker changed her whole life.

she shares:

>> how the practice of breathwork supported her in birthing her baby naturally

>> why holding breathwork circles and ceremonies is so sacred and powerful

>> what you can learn about yourself and others when you become a breathwork practitioner

>> how breathwork can open up a new level of fulfillment and depth in your life

enjoy listening to this meaningful episode about the sacred journey of working as a breathworker.

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if you feel called to become a breathworker, check out our next ceremonial breathwork training in bali here: https://loahelser.com/ceremonial-breathwork/

A few facts about our ceremonial breathwork training.

It’s a 6 week 200h breathwork training in uluwatu, bali.

23.02.-06.04.2025

It’s a training where science meets ceremony. And we are a group of max. 15 people - so super exclusive and intimate.

In this training you will learn:

- about the biology and neuro science of breath and how to read the breath of your client

- the art of hosting deep transformative ceremonies

- how to use bodywork in a trauma informed way

- how to work with the subconscious mind and the wisdom of the body of your clients

- how to create spaces where humans experience profound healing and sustainable transformation

- how to deepen your own embodiment and liberate your soul on a whole other level

- the business about being a breath- and bodyworker

We are honored to teach you how to create safe and responsible containers and how to be of service to one of the most powerful healing modalities in the world.

____

loa on instagram: @loa.helser

her soulful motherhood channel on instagram: https://ig.me/j/AbZObHWZ1UxziRB6/

you also might like loas online workshops (some are in german & some are in english) have a look here: https://loahelser.com/german-community/

her website: https://loahelser.com/

in this episode loa shares her top 6 tips on how she takes care of herself whilst mothering in presence.

in this episode she shares: 

- why sleep is so important and what helped her and her family to have good sleep with a baby 

- how she invites her baby into her selfcare routines 

- why leadership, structure and guidance are incredible important in motherhood 

- how simplifying and de-cluttering your home can be the game changer for your self care routine 

enjoy listening to this inspiring and heart-opening episode on how to nourish and take care of yourself as a mother.

_____ 

loa on instagram: @loa.helser

her soulful motherhood channel on instagram: https://ig.me/j/AbZObHWZ1UxziRB6/

you also might like loas online workshops (some are in german & some are in english) have a look here: https://loahelser.com/german-community/

her website: www.loahelser.com

if you feel called to become a breathworker, check out our next ceremonial breathwork training in bali here: https://loahelser.com/ceremonial-breathwork/

____

A few facts about our ceremonial breathwork training.

It’s a 6 week 200h breathwork training in uluwatu, bali. 

23.02.-06.04.2025

It’s a training where science meets ceremony. And we are a group of max. 15 people - so super exclusive and intimate.

In this training you will learn: 

We are honored to teach you how to create safe and responsible containers and how to be of service to one of the most powerful healing modalities in the world.

____

if you are interested to book braedy as a relationship coach, reach out to him here: https://calendly.com/feelhealth/long-term-relationship-survey-clone

if you’re curious to work with loa have a look here: https://loahelser.com/

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connect with loa and braedy on instagram:

loa.helser | https://www.instagram.com/loa.helser/

braedy.mac | https://www.instagram.com/braedy.mac/ 

in this episode loa shares her top 10 tips for a healthy and empowered pregnancy 

she shares: 

- how your nutrition impacts yourself and your baby

- what healthy embodiment actually means during pregnancy and your post-partum time 

- about the importance of the right support system and connection to nature

- how the power of your mind influences your birth experience

- why strengthening your instincts and intuition is so important

- why preparing for your life after birth a game changer

 enjoy listening to this sacred and meaningful episode about how to create a healthy and empowered pregnancy.

_____ 

pregnancy & baby favorites:https://amzn.to/4hqvURR

loa on instagram:@loa.helser

her soulful motherhood channel on instagram:https://ig.me/j/AbZObHWZ1UxziRB6/

you also might like loas online workshops (some are in german & some are in english) have a look here:https://loahelser.com/german-community/

her website:www.loahelser.com 

* The link to my pregnancy & baby favorites on amazon are affiliate links. This means that I get a tiny commission when you purchase something through the link. Thank you for supporting my work through that!

in this episode loa talks about how to live a slow life and why simplicity guides our lives to more fulfillment.

she shares: 

- why living and embodying our core values is the foundation to a fulfilling life 

- how to honor your sacred NO and stay true to yourself 

- what slowing down really means 

- about the wisdom of the people who are living over 100 years old in the ‘blue zones’ 

 enjoy listening to this meaningful episode about how to slow down and invite more simplicity into your life with loa.

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loa on instagram: @loa.helser

online workshops with loa: www.loahelser.com/the-global-gathering/

her website: www.loahelser.com

in this episode loa talks about her pregnancy in bali.

she shares:

- how she and braedy found out that they are pregnant in the australian jungle

- how she feels being pregnant in bali

- what both of them naturally did to prepare for this chapter

- what pregnancy taught her so far

enjoy listening to this cozy episode about pregnancy and the transition into motherhood with loa.

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rhythm of truth retreat waiting list: https://loahelser.com/the-rhythm-retreat/

loa on instagram: @loa.helser

deep intimate relating and healthy romance is one of loa's favourite topics to teach and to talk about. as she herself spent in total over 15 years in committed romantic relationships she has a lot of experience and loves to share how we can discover our very own truth within our romantic relationship.

in this episode loa talks about:

- how we all have ways of relating and how to get to know them

- how her fiancé and loa are living and embodying conscious love

- the art of healthy communication and how to cultivate it

- what it truly means to establish team quality with your partner and how to come back to love after a conflict

- what authentic and truthful relating truly means

- ways to empower yourself and live your truth in your romantic love life

enjoy listening to these deep insights about love with loa.

connect with loa on instagram: @loa.helser

NEWS: SAVE THE DATE 23.12.2023 || Nourished by truth Vol. 3

Join one of Loa's Online Workshops || Nourished by truth

Vol. 1 | the art of letting go: https://loahelser.com/nourished-by-truth-vol-1/

Vol. 2 | the mission of your soul: https://loahelser.com/nourished-by-truth-vol-2/

Discover more creations with loa and stay up to date: https://loahelser.com/

A free meditation in the loa home for you: https://home.loahelser.com/login

Spaceholding Training 2023 (October '23 - February '24)
join the online coaching training with loa and learn how to guide people to their truth.
applications are welcome until this saturday — 30th of september: https://loahelser.com/spaceholding-training/

Connect with loa on instagram: @loa.helser

Discover more creations with loa and stay up to date: https://loahelser.com/

A free meditation in the loa home for you: https://home.loahelser.com/login