This week, I chat to Courtney Martin, professional MMA fighter and nightshift ED nurse. We talk about her training habits, her nutrition, the importance of recovery and sleep. You can keep up to date with Courtney's journey via her <a href='https://www.instagram.com/court.in.a.cage/?hl=en'>instagram</a>.

This week, I chat to Courtney Martin, professional MMA fighter and nightshift ED nurse. We talk about her training habits, her nutrition, the importance of recovery and sleep. You can keep up to date with Courtney's journey via her instagram.

This week, I chat to Courtney Martin, professional MMA fighter and nightshift ED nurse. We talk about her training habits, her nutrition, the importance of recovery and sleep. You can keep up to date with Courtney's journey via her <a href="https://www.instagram.com/court.in.a.cage/?hl=en" rel="noopener noreferrer">instagram</a>.

In Discussion - Courtney Martin: Thriving on nightshift while performing as a professional athlete

Welcome to Shift your Health, the no bull podcast dedicated to showing you how you can live a happy, healthy lifestyle while working shifts. Yep, it really is possible, I promise you!I’m your host Amy-Michelle - shift-worker, frontline police officer, nutrition coach and founder of Nocturnal Nutrition. I'll be talking about how you can improve your health through better nutrition, movement, mindset and sleep habits - working with your shifts, not against them.

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In Discussion - Courtney Martin: Thriving on nightshift while performing as a professional athlete

In Discussion - Courtney Martin: Thriving on nightshift while performing as a professional athlete