This week, I chat with Danielle Baldock, the founder of Soldiers & Sirens, an organisation dedicated to the mental health of all uniformed services - police, fire, ambulance, prisons & military.

We talk about the importance of mental health, strategies to stay mentally fit in the face of trauma, how to take care of your colleagues and mates, starting tough conversations and how your nutrition can impact your mental health.

Danielle and the Soldiers & Sirens team are in need of help! If you can assist in any way, please email them ([email protected]) or contact them via their Facebook or Instagram.