This week, I chat to the incredible Hannah Sawyer, aka The Fit Nurse - registered nurse, health coach, & neurolinguistic programming master.
We talk about how important mindset and thoughts are, how to incorporate self-care into your routine, why setting boundaries is crucial for your mental health, putting your health first and prioritising what really matters.
I LOVED recording this one, Hannah & I go way back and have ended up on similar journeys, so it was great to catch up again.

You can learn more about Hannah & her work by checking out her Facebook, Instagram or website.