This episode, I chat with Zayla Twine - shift-worker, police officer, travel vlogger and advocate of a vegan diet.
We talk about her journey through 10 years of shift-work, the turning point which changed her priorities and how she's rebuilt her health from the ground up, as well as eating well on the road, the importance of your breath and how trauma can manifest in the body.

You can learn more about Zayla and follow her adventures on Instagram, and watch her incredible travel videos on her YouTube.