<img width="800" height="580" src="https://forwardfrom50.com/wp-content/uploads/2023/12/Allen-Lundy-with-fresh-fish-dinner-1-31-20.webp" class="webfeedsFeaturedVisual wp-post-image" alt="Photo of Allen Lundy with his fresh fish dinner." style="display: block; margin-bottom: 10px; clear: both; max-width: 100%;" decoding="async" srcset="https://forwardfrom50.com/wp-content/uploads/2023/12/Allen-Lundy-with-fresh-fish-dinner-1-31-20.webp 821w, https://forwardfrom50.com/wp-content/uploads/2023/12/Allen-Lundy-with-fresh-fish-dinner-1-31-20-300x217.webp 300w, https://forwardfrom50.com/wp-content/uploads/2023/12/Allen-Lundy-with-fresh-fish-dinner-1-31-20-768x557.webp 768w" sizes="(max-width: 800px) 100vw, 800px" />As Allen approached his 50th birthday, he started experiencing signs of aging, which included aches and pains as well as an overall lack of energy. Allen forgot what it felt like to feel good. He knew he needed to lose weight, and he watched some friends shed pounds rather quickly on the Optavia program.

As Allen approached his 50th birthday, he started experiencing signs of aging, which included aches and pains as well as an overall lack of energy. Allen forgot what it felt like to feel good. He knew he needed to lose weight, and he watched some friends shed pounds rather quickly on the Optavia program.

In Episode 041, Allen Lundy explains what led him to be a health coach

Forward From 50 interviews men and women over the age of 50 who are pursuing new direction for their lives. It is an opportunity for them to tell their stories in their own words regarding what they do to give their lives meaning and purpose.

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In Episode 041, Allen Lundy explains what led him to be a health coach

In Episode 041, Allen Lundy explains what led him to be a health coach