In Her Prime

In this episode, Talia talks to Dr. Tracy Malone, ND, Co-Founder and Medical Director at Conceive Health about how women can optimize their health to set their future fertility up for success. They discuss aging and how mitochondrial health affects our eggs. Dr. Malone breaks down the best way to eat for fertility, as well as some key supplements to take. She also talks about how sleep and exercise affect fertility and how to know if intermittent fasting is right for you. 

If you're tired of feeling tired, this episode is for you. Talia chats with Dr. Erin Wiley, Naturopathic Doctor, Owner and Clinic Director at the Integrative Health Institute about the importance of good quality sleep. Dr. Wiley breaks down the different stages of sleep and explains how sleep affects every system in the body. From supplementation to what to eat before bed, to her favourite sleep tracking apps, Dr. Wiley provides a ton of tips on how to improve sleep quality and manage insomnia. 

Relationships, careers, timelines or big life goals - we all have a vision for the future but things don't always work out the way we thought they would. Talia sits down with Dr. Stacy Thomas, Clinical Psychologist, CEO and Clinical Director of The Design Your Life Centre. Dr. Stacy breaks down how to reframe failure, develop resilience and tap into what we truly want. She reveals the secret sauce of happiness and how to make small changes to bring joy to everyday life.  If you identify as a high achiever or perfectionist then this episode may be especially helpful for you. 

In this episode, Talia sits down with Joy McCarthy, best-selling cookbook author, Certified Holistic Nutritionist, and the Founder of Joyous Health. Joy gets candid about how she made a big career switch, how she got over her fear of public speaking, how she got her cookbook deals, how she met her now husband and business partner and how she navigated the timelines of becoming a mom at 38. They also dig into aging, skincare and supplements, dealing with "overwhelm" and staying productive, and how Joy built her initial following and brand. 

Today’s episode is all about money. Okay, let’s be honest - understanding money and how to invest, can feel overwhelming for a lot of us. However, especially for women, understanding what to do with our money is vital. In this episode, Talia talks to Zoe Wolpert, a Senior Investment & Retirement Specialist at Wealthsimple who breaks down the basics of investing, how the stock market works, and how get started even if we lack confidence around our finances. If you're curious about how to get started with investing, then this episode is for you.

Acne, irregular menstrual cycles, hair thinning, facial hair growth, weight gain, insulin resistance. If any of these conditions strike a chord then this episode of In Her Prime is for you. Talia talks to Dr. Jodie Peacock, ND about Polycystic Ovarian Syndrome, also known as PCO or PCOS. Dr. Peacock breaks down what PCOS is and how you can determine if you may have it. She also explains two (of several) different types of PCOS: One being driven by insulin and the other by cortisol. Not all PCOS is the same. Dr. Peacock provides in-depth information on diet, supplementation and lifestyle modifications one can make to manage the symptoms of PCOS naturally. 

*This podcast is for informational purposes only. It is not meant to treat or diagnose any health conditions. Always consult with your healthcare provider before making any health changes.* 

Hormonal acne can feel insurmountable. Hormonal fluctuations, including coming off the birth control pill can cause frustrating breakouts that are difficult to treat. It's tempting to try every product out there, so long as it promises a quicker path to clear skin. With so many products on the market, it becomes difficult to know which ones actually work and which ones are a waste of money and time.

In this episode of In Her Prime, Talia speaks to Seanna Cohen, Certified Skincare Therapist and founder of the Clean Beauty School to get a full breakdown of the best natural products which help with hormonal acne and breakouts. From cleansers to face masks Seanna goes through everything you need for a full skincare routine to help keep your skin healthy. She even includes  some surprising products you can find right in your fridge. 

Have you ever thought about freezing your eggs? If you're a woman in your thirties, heck, if you're a woman in your twenties, chances are egg freezing has come across your radar at least once. So much around it can feel overwhelming, scary and unknown. How does egg freezing actually work?? How much does it cost? Does it hurt? How old should you be when you freeze your eggs? What are the success rates? How does it affect future fertility?

In this episode - the very first episode of In Her Prime, Talia sits down with Dr. Dan Nayot to learn all about social egg freezing. From the testing that's done, to the hormones you take, to the egg freezing process itself, a lot is explained. For reference, Dr. Nayot practices out of Toronto, Canada so the information provided on things like cost and insurance is based on Canadian stats. That being said, this episode is still immensely relevant to anyone, anywhere who wants to learn more about egg freezing as the process itself remains largely the same wherever egg freezing is done.  

The purpose of this episode is to help provide you with more in-depth information on social egg freezing from a medical expert, not to make recommendations on what you should or should not do. Of course, that decision belongs to you. Listen and enjoy, and if you have any questions, comments, or personal experiences you'd like to share, you can do so in our free, private Facebook community, PrimeMates. Sign up here to join the conversation.

Dr. Dan Nayot, MD, M.Sc., FRCSC, REI

Reproductive Endocrinology & Infertility Specialist (REI)

Dr. Dan Nayot trained at internationally recognized institutions, obtaining his medical degree from the University of Western Ontario, and completing his Obstetrics and Gynecology Residency at the University of Toronto. Shortly thereafter, Dr. Nayot completed a Royal College fellowship in Gynecologic Reproductive Endocrinology and Infertility at McGill University, Canada's largest University-based reproductive centre.

Continuing his academic pursuits at Harvard University, Dr. Nayot received his Masters of Science degree in Clinical Epidemiology. He has been awarded several research grants and academic scholarships, authored numerous scientific papers, and presented at international medical conferences.

Dr. Nayot is an active reviewer for several esteemed fertility scientific journals and continues to be involved in clinical research. He is an Assistant Professor at the University of Toronto in the Department of Obstetrics and Gynecology, and trains students at various stages of their medical programs.

Dr. Nayot is committed to providing his patients with individualized evidence-based care. He is a strong believer in empowering patients to make educated decisions, whether by appraising the latest research studies or facilitating a holistic team approach to infertility

New episodes released every two weeks.