Here are a few of the big topics we talked about:

• How physical challenges help us connect with our true inner voice by building our internal confidence.

• Physical training vs. emotional and mental training

• Using visualization to help you achieve your goals.

• The “What If” scenario practice

• How living with passion has helped silence her inner critic.

• When you wear a mask for long enough, you start to become that person.

• The power of finding your purpose.

• The uprising of women seeking out alternative ways to share their voice.

• The power of vulnerability

• The fear of failure.

• The benefits of gratitude.

• Why we need to give ourselves permission.

In Sarah's Voice:

“It's not just about achieving the goal, it's about what you learn along the way.”

“When you aren't doing something you are passionate about, there is a disconnect internally.”

“I got tired of having to be someone I'm not.”

“The only person I can be is me.”

“If you can be vulnerable, it's an incredibly powerful place to get to.”

“The reason you are here is because of the decisions you have made.”

 

Please leave a review on iTunes! I would be so grateful!