The best way for us to progress as a community is to share our experiences so that others can learn from our mistakes. Today we sit down and do just that. We share the top three things we wish we knew before we started lifting.

 

• Find us on Patreon: www.patreon.com/empoweredbyiron
• We’ve got shirts!! https://femalestrengthacademy.com/shop/clothing/shirts/strongaf-apparel/
• Eat for Strength and Eat for Strength - Cut courses are now LIVE: https://femalestrengthacademy.com/shop/courses/eat-for-strength/
• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
• Check out our sponsors:

• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander.
• Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!