In this episode we will discuss the toll of continuous projects, schedules and challenges all in the name of self improvement. 

In this episode we will discuss the option to temporarily forget until you can let go of the past. 

Recorded in the earlier stages of quarantining, in this episode we will discuss possible takeaways from one of the strangest periods in our lifetime. 

In this episode we will discuss the impact of having to spend more time online because of COVID and how the suggestions for feeling better fall short. 

In this episode we will discuss what happens when the need for people to be our main source of entertainment goes away. 

In this episode we will discuss how to leave a victim mentality and move forward 

In this episode we will discuss having the  lack of interest in what many would consider enjoyable and how to discover what you want out of life without feeling isolated. 

In this episode we will discuss using anger as a tool to get away from other negative emotions that drag us down. 

In this episode we will go over why it is important to trust, how trust has benefited us in the past and the possible influence it has over our lives.

In this episode we will discuss what advice to follow if you were to find yourself "young" and "carefree."