Did you know you can stay strong, healthy, and supported through your entire pregnancy—and beyond?

In this episode of Real Women, Real Results, Jamie sits down with Tracy Cuevo, a mom of three who trained throughout her third pregnancy, gave birth just hours after a workout, and came back stronger than ever—both physically and emotionally.

Tracy gets real about what it means to prioritize herself in a season filled with toddlers, newborn snuggles, and mom guilt. She opens up about the difference between her COVID-era pregnancies and this most recent one, where community, coaching, and strength training changed everything—from her recovery time to her confidence.

This isn’t about perfection. It’s about showing up. And Tracy proves you don’t need to wait for the “perfect time”—you just need a supportive space and a little faith in yourself.

Key Takeaways:

• Why strength training during pregnancy improved Tracy’s recovery, energy, and confidence
• The surprising reaction her OB had after examining her postpartum body
• How a community of women kept her motivated, accountable, and empowered
• What it’s like to go from solo home workouts to a gym filled with support
• The mindset shift that helped her beat mom guilt and make time for herself
• Why she believes now is always the right time to start

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

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W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

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https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

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