Why is it so hard to stay consistent with healthy habits—even when we know what to do?

In this episode of Reflect and Protect, we build on the principle of In-Nae (perseverance) and explore how it applies to everyday habits, especially around food and health.

Drawing on behavioural science, we look at why habits often break down, why motivation isn’t reliable, and how small, consistent actions create long-term results. You’ll also learn practical strategies—like reducing decision fatigue, designing your environment, and using the “never miss twice” rule—to make perseverance easier to apply in real life.

This episode shifts the focus from perfection to consistency, showing how steady effort over time is what truly drives progress.