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In order to succeed as an entrepreneur, I choose my mental health #18
RULE YOUR MIND, OR IT WILL RULE YOU!
Do you ever find yourself unable to concentrate on your work because your mind is racing with 50 million thoughts?
Well, how often do you meditate?
Meditation does not have to be yoga; there are a variety of techniques that might help you calm your rushing thoughts.
Mindful meditation= being present with our thoughts
Some meditate through mantras= words you repeat to help release your mind
Some meditate while driving
There are countless ways to re-establish balance in your life so that you can begin and end each day on a happy note.
Let us know which type of meditation works best for you and how it has benefited your work performance in the ratings after you tune in to this podcast.
FutureBillionheirs on IG: https://www.instagram.com/futurebillionheirs/
Support this podcast at — https://redcircle.com/future-billionheir-podcast/donations
View all episodes
By Future BillionheirsRULE YOUR MIND, OR IT WILL RULE YOU!
Do you ever find yourself unable to concentrate on your work because your mind is racing with 50 million thoughts?
Well, how often do you meditate?
Meditation does not have to be yoga; there are a variety of techniques that might help you calm your rushing thoughts.
Mindful meditation= being present with our thoughts
Some meditate through mantras= words you repeat to help release your mind
Some meditate while driving
There are countless ways to re-establish balance in your life so that you can begin and end each day on a happy note.
Let us know which type of meditation works best for you and how it has benefited your work performance in the ratings after you tune in to this podcast.
FutureBillionheirs on IG: https://www.instagram.com/futurebillionheirs/
Support this podcast at — https://redcircle.com/future-billionheir-podcast/donations